In this group, we will learn how to use simple art materials to explore our stress from a new perspective and with increased clarity. I will teach and guide you through a simple art exercise so that you will be able to contain and manage your stress that you can use anytime.

Wednesday, June 26th at 12pm

In this webinar, you will:

  • Explore your stress and take a step back from it to see it more clearly—allowing you to fully attend to it
  • The science behind why art making is good for you
  • Learn how to use art to contain anxiety and stress so that you can achieve your goals
  • The step-by-step process for using art to attend to your stress with curiosity

This workshop is for you if:

  • You struggle with stress and are overwhelmed
  • You have been frustrated with other forms of stress relief
  • You are open to learning how to use art in a healing way
  • Want to rediscover or reconnect with your creativity

Sign up today to make sure you don't miss it.