In this group, we will learn how to use simple art materials to explore our stress from a new perspective and with increased clarity. I will teach and guide you through a simple art exercise so that you will be able to contain and manage your stress that you can use anytime.
Wednesday, June 26th at 12n
In this webinar, you will:
- Explore your stress and take a step back from it to see it more clearly—allowing you to fully attend to it
- The science behind why art making is good for you
- Learn how to use art to contain anxiety and stress so that you can achieve your goals
- The step-by-step process for using art to attend to your stress with curiosity
This workshop is for you if:
- You struggle with stress and are overwhelmed
- You have been frustrated with other forms of stress relief
- You are open to learning how to use art in a healing way
- Want to rediscover or reconnect with your creativity
Sign up today to make sure you don't miss it.