In this group, we will learn how to use simple art materials to express and contain all the things swirling and racing around in your head.

I will teach and guide you through a simple art exercise that you will then be able to use on your own. Learn how to check in with yourself and practice putting your thoughts aside so that you can truly focus.

Wednesday, July 24th at 12n

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In this webinar, you will:

• Explore your stress and take a step back from it to see it more clearly—allowing you to fully attend to it
• Learn how to use art to contain anxiety and stress
• The step-by-step process for using art to attend to your stress with curiosity
• Learn how to use art to work through feeling overwhelmed to get more done

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This workshop is for you if:

• You struggle with stress and are overwhelmed
• You have been frustrated with other forms of stress relief
• You have trouble turning your mind off before bed or focus
• You are open to learning how to use art in a healing way
• Want to rediscover or reconnect with your creativity

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Sign up today to make sure you don't miss it.